Lisa Noakes 4x500m/1:00r row
2,000
Meters
9:14.8
Time
2:18.7
Pace
114
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,537 |
| Overall Time | 13:14.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 105 |
May 19, 2021 05:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.8 | 2,000 | 2:18.7 | 131 | 751 | 22 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 22 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 22 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 23 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 23 | |
| r537 |
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Workout Graph
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