Lisa Noakes

Log

Date Workout Score Ave Comments Action
02/13/21 v1000m/2:19r...5 5,000m 2:07.2

Saturday!!

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02/13/21 2:13 432m 2:33.9 View workout
02/11/21 1:59 265m 3:45.2

Cool Down

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02/11/21 4x4:00/1:00r 3,532m 2:15.9

20 min ramp up with Shane

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02/11/21 4:38 887m 2:36.9

Warm Up

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02/10/21 v30c/2:14r...5 2,369m 2:07.0

Wednesday Kitcho day

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02/10/21 2:02 393m 2:36.3 View workout
02/06/21 20:00 4,434m 2:15.3

🚣

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02/06/21 1:34 297m 2:39.4 View workout
02/03/21 v500m/4:09r...4 2,000m 1:59.3

Sprints suck!!!!

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02/02/21 v500m/1:00r...6 3,000m 2:11.5

Chipping away those meters

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02/01/21 v500m/1:00r...8 4,000m 2:10.2

Adding meters to make it to one million

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01/19/21 v4:00/2:00r...4 3,637m 2:11.9

The coveted 900 Club

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01/19/21 1:42 374m 2:17.0 View workout
01/15/21 v1000m/1:00r...3 3,000m 2:15.5 View workout
01/14/21 10:04 2,161m 2:19.9 View workout
01/11/21 v500m/0:30r...5 2,500m 2:15.4 View workout
01/09/21 v1000m/1:00r...3 3,000m 2:14.4 View workout
01/06/21 15x0:30/0:30r 1,765m 2:07.4 View workout
01/05/21 v500m/1:00r...4 2,000m 2:16.5

Just a quickie

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01/04/21 v2000m/3:00r...4 5,000m 2:17.5

Challenge meters and goal meters

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12/28/20 v500m/1:00r...4 2,000m 2:09.0

Playing with a 2k

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12/25/20 v750m/2:30r...2 3,000m 2:21.9 View workout
12/22/20 v10:00/1:00r...3 6,288m 2:23.1

Working the Gears (Rowvember #2)

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12/21/20 v0:20/0:40r...20 1,646m 2:01.5

20 sec on, 40 sec off for 20 rounds

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