Lisa Noakes v30c/2:14r...5 row
2,369
Meters
10:01.9
Time
2:07.0
Pace
150
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 2,500 |
| Overall Time | 17:56.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 97 |
February 10, 2021 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.9 | 2,369 | 2:07.0 | 171 | 887 | 29 | |
| 1:53.0 | 460 | 2:02.8 | 189 | 950 | 31 | |
| r: 2:14 | 40 | |||||
| 1:55.8 | 464 | 2:04.7 | 180 | 919 | 31 | |
| r: 2:08 | 39 | |||||
| 2:01.2 | 476 | 2:07.3 | 170 | 883 | 32 | |
| r: 1:42 | 31 | |||||
| 2:07.8 | 489 | 2:10.6 | 157 | 839 | 31 | |
| r: 1:51 | 21 | |||||
| 2:04.1 | 481 | 2:09.0 | 163 | 861 | 25 | |
| r131 |
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Workout Graph
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Wednesday Kitcho day