Lisa Noakes
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/06/23 |
v1000m/1:00r...5 |
5,000m |
2:27.6 |
RowErg |
View workout
|
08/31/23 |
4:00 |
807m |
2:28.6 |
SkiErg |
View workout
|
08/24/23 |
v500m/2:18r...8 |
4,000m |
2:13.7 |
RowErg |
View workout
|
08/22/23 |
3:00 |
629m |
2:23.0 |
SkiErg |
View workout
|
08/16/23 |
v20c/2:39r...3 |
993m |
2:13.7 |
RowErg |
View workout
|
08/11/23 |
3:00 |
630m |
2:22.8 |
SkiErg |
View workout
|
08/09/23 |
4:00 |
817m |
2:26.8 |
SkiErg |
View workout
|
08/08/23 |
v15:00/5:00r...1 |
2,834m |
2:38.7 |
RowErg |
View workout
|
08/08/23 |
10:00 |
1,747m |
2:51.7 |
RowErg |
View workout
|
08/02/23 |
v0:45/0:45r...20 |
3,529m |
2:07.5 |
RowErg |
View workout
|
08/02/23 |
5:23 |
1,050m |
2:33.8 |
RowErg |
View workout
|
08/01/23 |
800m |
|
|
SkiErg |
View workout
|
08/01/23 |
1000m |
|
|
RowErg |
View workout
|
07/28/23 |
5:00 |
1,034m |
2:25.0 |
RowErg |
View workout
|
07/25/23 |
v10c/1:00r...6 |
3,601m |
2:19.3 |
RowErg |
View workout
|
07/20/23 |
v200m/1:00r...3 |
1,400m |
2:34.7 |
SkiErg |
View workout
|
07/20/23 |
3:30 |
678m |
2:34.8 |
SkiErg |
View workout
|
07/18/23 |
v4:00/2:00r...7 |
4,056m |
2:20.5 |
RowErg |
View workout
|
07/14/23 |
v500m/0:45r...4 |
2,000m |
2:23.9 |
RowErg |
View workout
|
06/29/23 |
v2:00/1:00r...7 |
3,619m |
2:20.9 |
RowErg |
View workout
|
06/27/23 |
7:00 |
1,359m |
2:34.5 |
SkiErg |
View workout
|
06/22/23 |
5:00 |
1,000m |
2:30.0 |
SkiErg |
View workout
|
06/21/23 |
v500m/1:00r...6 |
3,000m |
2:15.8 |
RowErg |
View workout
|
06/20/23 |
20:00 |
3,004m |
3:19.7 |
RowErg |
View workout
|
06/20/23 |
4:00 |
816m |
2:27.0 |
SkiErg |
View workout
|