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Lisa Noakes v0:45/0:45r...20 row

3,529

Meters

15:00.0

Time

2:07.5

Pace

211

Calories

152

Heart Rate

Rest Distance1,085
Rest Time15:00.0
Overall Distance4,614
Overall Time30:00.0
Average Watts169
Calories Per Hour880
Stroke Rate26
Stroke Count531
Drag Factor87

August 02, 2023 11:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,529 2:07.5 169 880 26 152
0:45.0 177 2:07.1 170 886 28 134
r: 0:45 43
0:45.0 178 2:06.4 173 896 29 146
r: 0:45 98
0:45.0 173 2:10.0 159 847 28 147
r: 0:45 85
0:45.0 178 2:06.4 173 896 29 151
r: 0:45 92
0:45.0 179 2:05.6 176 906 29 150
r: 0:45 77
0:45.0 173 2:10.0 159 847 27 148
r: 0:45 60
0:45.0 178 2:06.4 173 896 28 144
r: 0:45 52
0:45.0 180 2:05.0 179 916 28 154
r: 0:45 67
0:45.0 178 2:06.4 173 896 28 152
r: 0:45 58
0:45.0 175 2:08.5 165 866 25 157
r: 0:45 37
0:45.0 176 2:07.8 168 876 25 156
r: 0:45 57
0:45.0 175 2:08.5 165 866 24 153
r: 0:45 51
0:45.0 176 2:07.8 168 876 24 157
r: 0:45 31
0:45.0 175 2:08.5 165 866 25 158
r: 0:45 54
0:45.0 178 2:06.4 173 896 25 160
r: 0:45 28
0:45.0 173 2:10.0 159 847 25 156
r: 0:45 23
0:45.0 175 2:08.5 165 866 25 157
r: 0:45 33
0:45.0 170 2:12.3 151 819 27 152
r: 0:45 24
0:45.0 180 2:05.0 179 916 27 154
r: 0:45 67
0:45.0 182 2:03.6 185 937 28 162
r: 0:45 48
r1,085

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Workout Graph

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