Lisa Noakes v500m/0:45r...4 row
2,000
Meters
9:35.6
Time
2:23.9
Pace
111
Calories
143
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,272 |
| Overall Time | 12:35.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 92 |
July 14, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.6 | 2,000 | 2:23.9 | 117 | 704 | 20 | 143 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 21 | 129 | |
| r: 0:45 | 32 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 20 | 142 | |
| r: 0:45 | 92 | ||||||
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 21 | 149 | |
| r: 0:45 | 65 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 20 | 153 | |
| r: 0:45 | 83 | ||||||
| r272 |
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Workout Graph
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