Lisa Noakes v200m/1:00r...3 SkiErg
1,400
Meters
7:13.2
Time
2:34.7
Pace
74
Calories
162
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,502 |
| Overall Time | 10:13.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 33 |
| Stroke Count | 295 |
July 20, 2023 11:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:13.2 | 1,400 | 2:34.7 | 95 | 625 | 33 | 162 | |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 34 | 154 | |
| r: 1:00 | 40 | ||||||
| 2:08.9 | 400 | 2:41.1 | 84 | 587 | 37 | 164 | |
| r: 1:00 | 31 | ||||||
| 4:04.4 | 800 | 2:32.7 | 98 | 637 | 31 | 170 | |
| r: 1:00 | 31 | ||||||
| r102 |
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Workout Graph
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