Lisa Noakes 4x500m/1:00r row
2,000
Meters
9:21.6
Time
2:20.4
Pace
113
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,506 |
| Overall Time | 13:21.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 97 |
May 09, 2021 05:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.6 | 2,000 | 2:20.4 | 126 | 735 | 23 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 23 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 23 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 23 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 23 | |
| r506 |
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Workout Graph
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