Lisa Noakes 10x0:45/0:45r row
1,966
Meters
7:30.0
Time
1:54.4
Pace
133
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,254 |
| Overall Time | 15:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 35 |
| Stroke Count | 288 |
| Drag Factor | 106 |
May 15, 2021 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,966 | 1:54.4 | 233 | 1103 | 35 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 36 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 36 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 35 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 35 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 36 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 36 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 36 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 36 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 35 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 35 | |
| r288 |
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Workout Graph
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