Patricia Hagen

Log

Date Workout Score Ave Comments Action
07/26/22 4:00 543m 3:40.9

Warm-up SkiErg 4:00
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07/17/22 1000m 5:12.2 2:36.1

Summer Sweater 1K

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07/17/22 1000m 5:54.8 2:57.4

ROW 1k
C2 ranking ROW 1k
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07/17/22 4:00 668m 2:59.6

Warm-up RowErg 4:00
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07/17/22 4:00 1,366m 2:55.6 View workout
07/09/22 4000m 11:07.5 2:46.8

4000 Meters - Bike - Concept2 Rankings & Challenges
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07/09/22 4:00 1,384m 2:53.4

Warm-up BikeErg 4:00
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07/07/22 v3000m/3:00r...2 5,000m 2:56.3

4k - W05
3k, rest 3 min, 2k at training pace
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07/07/22 4:00 1,335m 2:59.7

Warm-up BikeErg 4:00
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07/04/22 5x1000m/1:00r 13:49.5 2:45.9

4k - W02,W04,W06
5 reps: 1k/1 min rest at training pace
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07/04/22 4:00 1,370m 2:55.1

Warm-up BikeErg 4:00
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07/03/22 10x199m/1:00r 11:11.0 2:48.5

CTC - 2022-07 Dracula’s Steps
2022 July challenge: 10 * 199m/1 min rest
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07/03/22 4:00 686m 2:54.9

Warm-up RowErg 4:00
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07/02/22 v2500m/3:00r...2 4,500m 2:54.8

4k - W03
2.5k, rest 3 min, 2k at training pace
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07/02/22 4:00 1,340m 2:59.1

Warm-up BikeErg 4:00
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07/01/22 5x1000m/1:00r 14:43.6 2:56.7

4k - W02,W04,W06
5 reps: 1k/1 min rest at training pace
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07/01/22 4:00 1,343m 2:58.7

Warm-up BikeErg 4:00
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06/30/22 v1:30/0:30r...4 1,019m 2:56.6 View workout
06/30/22 1000m 5:26.8 2:43.4

1000 Meters - Row - Concept2 Rankings & Challenges
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06/30/22 4:00 671m 2:58.8

Warm-up RowErg 4:00
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06/29/22 2x2000m/3:00r 11:56.0 2:59.0

4k - W01
2k, 3:00 rest, 2k at training pace
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06/29/22 4:00 1,375m 2:54.5

Warm-up BikeErg 4:00
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06/28/22 3000m 8:56.9 2:58.9

4k - 3k time trial
3k time trial for training pace
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06/28/22 4:00 1,406m 2:50.6

Warm-up BikeErg 4:00
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06/27/22 5000m 29:08.7 2:54.8

Jun 2022 - Diamond 5K - CTC Members
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