Patricia Hagen

Log

Date Workout Score Ave Comments Action
08/28/22 v250m/1:08r...5 1,250m 3:12.5 View workout
08/28/22 30:00 5,014m 2:59.4

RA 500m - W1S3
30 min @ 20 spm, 2k +18 pace
erg.zone

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08/28/22 v1:30/1:00r...4 1,012m 2:57.8 View workout
08/27/22 v0:20/0:10r...24 1,442m 2:46.4

RA 500m - W1S2
20 sec sprint, 10 sec rest x 8; rest 2 min — repeat 2 more times
erg.zone

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08/27/22 500m 3:12.3 3:12.3 View workout
08/27/22 v1:30/1:06r...3 713m 3:09.3 View workout
08/26/22 32:12 10,033m 3:12.6 View workout
08/26/22 v1:30/0:43r...2 495m 3:01.8 View workout
08/25/22 4x9:00/1:00r 5,613m 3:12.4

RA 500m - W1S1
Bottom tier 4 x 9 min
erg.zone

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08/25/22 v500m/0:37r...3 1,500m 2:54.9 View workout
08/25/22 2x500m/1:00r 3:03.2 3:03.2 View workout
08/24/22 v20:00/4:48r...2 3,807m 2:58.7

RA 500m - W1S0 Test
Warm-up, 500m time trial
erg.zone

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08/22/22 20000m 1:01:59.7 3:05.9 View workout
08/22/22 3x888m/1:20r 15:10.1 2:50.8

Aug 2022 - Crazy Eights Triple Crown - CTC Members
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08/22/22 4:00 667m 2:59.9

Warm-up

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08/21/22 1:00:00 19,111m 3:08.3 View workout
08/19/22 30:00 9,616m 3:07.1 View workout
08/18/22 30:00 4,934m 3:02.4

30 minutes - Row - Concept2 Rankings & Challenges
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08/18/22 1:15 178m 3:33.2

30 minutes - Row - Concept2 Rankings & Challenges
erg.zone

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08/18/22 4000m 11:31.0 2:52.7 View workout
08/18/22 4:00 1,234m 3:14.4 View workout
08/17/22 1:00 182m 2:44.8 View workout
08/17/22 100m 0:33.5 2:47.5 View workout
08/17/22 4:00 615m 3:15.1 View workout
08/17/22 1:00 211m 2:22.1 View workout