Patricia Hagen

Log

Date Workout Score Ave Comments Action
09/15/22 100m 0:35.3 2:56.5 View workout
09/15/22 v1:30/1:20r...3 784m 2:52.1 View workout
09/15/22 8x2:00/2:00r 2,863m 2:47.6

CTC - 2022-09
8 * 2 min /2 min rest
erg.zone

View workout
09/15/22 4:00 692m 2:53.4

Warm-up RowErg 4:00
erg.zone

View workout
09/07/22 v250m/1:35r...8 2,000m 2:55.8 View workout
09/07/22 v2:00/1:10r...1 324m 3:05.1 View workout
09/07/22 v250m/0:17r...1 250m 3:07.2 View workout
09/07/22 v2:00/0:10r...1 321m 3:06.9 View workout
09/07/22 4:00 636m 3:08.6

Warm-up RowErg 4:00
erg.zone

View workout
09/04/22 8x2:00/2:00r 2,487m 3:13.0

CTC - 2022-09
8 * 2 min /2 min rest
erg.zone

View workout
09/04/22 2x2:00/2:00r 468m 3:24.5

CTC - 2022-09
8 * 2 min /2 min rest
erg.zone

View workout
09/04/22 1x1:30/r 227m 3:18.2 View workout
09/04/22 v1:30/10:00r...1 228m 3:17.3 View workout
09/01/22 v3:00/r...12 5,799m 3:06.2

RA 500m -W1S5
3 x 12 min @ 18/20/18/20, 90 sec rest
erg.zone

View workout
09/01/22 v1:30/1:02r...3 768m 2:55.7 View workout
08/31/22 3:00 526m 2:51.1 View workout
08/31/22 v1:30/0:49r...2 506m 2:57.8 View workout
08/30/22 20x1:00/1:00r 3,744m 2:40.2

RA 500m - W1S4
20 x 1 min/1 min @ 20 spm Overload Power
erg.zone

View workout
08/30/22 v1:30/1:37r...3 765m 2:56.4 View workout
08/29/22 4:03 531m 3:48.8 View workout
08/29/22 v1:30/0:54r...2 497m 3:01.0 View workout
08/28/22 v250m/1:08r...5 1,250m 3:12.5 View workout
08/28/22 30:00 5,014m 2:59.4

RA 500m - W1S3
30 min @ 20 spm, 2k +18 pace
erg.zone

View workout
08/28/22 v1:30/1:00r...4 1,012m 2:57.8 View workout
08/27/22 v0:20/0:10r...24 1,442m 2:46.4

RA 500m - W1S2
20 sec sprint, 10 sec rest x 8; rest 2 min — repeat 2 more times
erg.zone

View workout