Patricia Hagen

Log

Date Workout Score Ave Comments Action
08/09/22 v222m/2:42r...5 1,110m 3:00.5 View workout
08/09/22 v500m/0:35r...3 2,000m 2:59.7 View workout
08/07/22 v500m/0:20r...3 2,000m 3:11.8 View workout
08/06/22 12x222m/1:00r 16:01.8 3:00.5

CTC - Crazy 8s prep
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08/06/22 v1000m/1:59r...3 2,000m 3:09.2 View workout
08/05/22 v500m/1:25r...2 1,000m 3:02.2 View workout
08/05/22 4:00 637m 3:08.3 View workout
08/05/22 v2:00/0:09r...1 322m 3:06.3 View workout
08/03/22 6x4:00/2:00r 3,697m 3:14.7

RA5K Plan W1S1 - 6 x 4 mins - Free RowAlong Sessions
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08/03/22 888m 5:53.6 3:19.0

CTC 2022-08 Crazy 8s
3 reps of 888, 80 sec rest
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08/03/22 4:00 617m 3:14.4

Warm-up RowErg 4:00
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07/29/22 10x199m/1:00r 10:38.8 2:40.5

Jul 2022 - Draculas Steps - CTC Members
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07/29/22 4:00 646m 3:05.7

Warm-up RowErg 4:00
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07/29/22 10x199m/1:00r 11:46.6 2:57.5

CTC - 2022-07 Dracula’s Steps
2022 July challenge: 10 * 199m/1 min rest
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07/29/22 v500m/0:29r...2 1,000m 3:31.8 View workout
07/28/22 30:00 9,868m 3:02.4

BIKE 30min
C2 ranking BIKE 30min
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07/28/22 200m 0:29.5 2:27.5

BIKE 200m
C2 ranking BIKE 200m
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07/28/22 500m 1:21.6 2:43.2

BIKE 500m
C2 ranking BIKE 500m

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07/28/22 1:00 426m 2:20.8

BIKE 1:00
C2 ranking BIKE 1min
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07/28/22 4:00 1,389m 2:52.7

Warm-up BikeErg 4:00
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07/28/22 2:43.5 500m 2:43.5

Super sprint ergathlon 5A0E-85DE-BBDF-5685

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07/28/22 3:09.7 500m 3:09.7

Super sprint ergathlon 5A0E-85DE-BBDF-5685

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07/28/22 2:49.8 1,000m 2:49.8

Super sprint ergathlon 5A0E-85DE-BBDF-5685

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07/26/22 10x199m/1:00r 11:43.8 2:56.8

CTC - 2022-07 Dracula’s Steps
2022 July challenge: 10 * 199m/1 min rest
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07/26/22 4:00 652m 3:04.0

Warm-up RowErg 4:00
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