Patricia Hagen

Log

Date Workout Score Ave Comments Action
06/27/22 4:00 673m 2:58.3

Warm-up RowErg 4:00
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06/19/22 4000m 11:32.8 2:53.2

BIKE 4K
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06/19/22 0:35 216m 2:45.2

BIKE 30min
C2 ranking BIKE 30min
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06/19/22 1:00 1,421m 0:42.2

Warm-up BikeErg 4:00
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06/18/22 2000m 14:16.5 3:34.1

SKI 2k
C2 ranking 2000m
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06/18/22 4:00 658m 3:02.3

Warm-up RowErg 4:00
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06/13/22 40:00 6,422m 3:06.8

RA 000 - 40:00 @ 20spm
5K plan Prologue
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06/13/22 4:00 649m 3:04.8 View workout
06/11/22 6x4:00/2:00r 4,274m 2:48.4

RA 002 - W1S1
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06/11/22 v1:00/1:10r...4 701m 2:51.1

RA 003 - W1S2
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06/08/22 4:00 718m 2:47.1 View workout
06/08/22 5x4:00/2:00r 2,700m 3:06.1

RA 5K - W1S1
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06/08/22 4:00 637m 3:08.3 View workout
06/05/22 40:00 6,348m 3:09.0 View workout
06/05/22 4:00 676m 2:57.5 View workout
06/05/22 1:30 248m 3:01.4 View workout
05/31/22 30:00 4,916m 3:03.0

RA 30/30-2 - Free RowAlong Sessions
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05/31/22 3x1:30/0:30r 725m 3:06.2 View workout
05/30/22 10x100m/1:00r 4:54.2 2:27.1

May 2022 - Skiers Sprint Paradise - CTC Members
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05/30/22 v100m/4:00r...3 403m 2:35.0 View workout
05/30/22 4x1:30/1:00r 1,046m 2:52.0 View workout
05/30/22 0:10 21m 4:00.4 View workout
05/29/22 1:00 203m 2:27.7 View workout
05/29/22 100m 0:29.3 2:26.5 View workout
05/29/22 11x100m/1:00r 6:03.2 2:45.0 View workout