Patricia Hagen v500m/1:25r...2 row
1,000
Meters
6:04.4
Time
3:02.2
Pace
50
Calories
111
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:44.0 |
| Overall Distance | 1,027 |
| Overall Time | 7:48.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 94 |
August 05, 2022 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:04.4 | 1,000 | 3:02.2 | 58 | 499 | 19 | 111 | |
| 3:04.6 | 500 | 3:04.6 | 56 | 491 | 19 | 110 | |
| r: 1:25 | 13 | ||||||
| 2:59.7 | 500 | 2:59.7 | 60 | 507 | 20 | 112 | |
| r: 0:19 | 14 | ||||||
| r27 |
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Workout Graph
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