Patricia Hagen 6x4:00/2:00r row
3,697
Meters
24:00.0
Time
3:14.7
Pace
183
Calories
106
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,760 |
| Overall Time | 34:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 88 |
August 03, 2022 19:51:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,697 | 3:14.7 | 47 | 463 | 19 | 106 |
| 4:00.0 | 603 | 3:19.0 | 44 | 452 | 19 | 104 |
| 4:00.0 | 605 | 3:18.3 | 45 | 454 | 19 | 106 |
| 4:00.0 | 610 | 3:16.7 | 46 | 458 | 19 | 105 |
| 4:00.0 | 617 | 3:14.4 | 48 | 463 | 19 | 107 |
| 4:00.0 | 622 | 3:12.9 | 49 | 467 | 19 | 105 |
| 4:00.0 | 640 | 3:07.5 | 53 | 482 | 21 | 111 |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA5K Plan W1S1 - 6 x 4 mins - Free RowAlong Sessions
erg.zone