Patricia Hagen 30:00 BikeErg
9,616
Meters
30:00.0
Time
3:07.1
Pace
237
Calories
106
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 60 |
| Revolution Count | 1823 |
| Power/kg | 1.03 |
August 19, 2022 14:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,616 | 3:07.1 | 53 | 483 | 60 | 106 |
| 3:00.0 | 947 | 3:10.0 | 51 | 475 | 60 | 102 |
| 6:00.0 | 966 | 3:06.3 | 54 | 486 | 61 | 102 |
| 9:00.0 | 966 | 3:06.3 | 54 | 486 | 61 | 104 |
| 12:00.0 | 963 | 3:06.9 | 54 | 484 | 61 | 105 |
| 15:00.0 | 965 | 3:06.5 | 54 | 485 | 61 | 106 |
| 18:00.0 | 973 | 3:04.9 | 55 | 490 | 62 | 108 |
| 21:00.0 | 968 | 3:05.9 | 54 | 487 | 61 | 107 |
| 24:00.0 | 952 | 3:09.0 | 52 | 478 | 60 | 107 |
| 27:00.0 | 944 | 3:10.6 | 50 | 473 | 59 | 107 |
| 30:00.0 | 972 | 3:05.1 | 55 | 489 | 62 | 112 |
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Workout Graph
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