Patricia Hagen v100m/1:01r...6 row
1,000
Meters
6:11.6
Time
3:05.8
Pace
50
Calories
104
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 1,069 |
| Overall Time | 12:12.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 131 |
| Drag Factor | 92 |
August 13, 2022 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:11.6 | 1,000 | 3:05.8 | 55 | 487 | 20 | 104 | |
| 0:38.6 | 100 | 3:13.0 | 49 | 467 | 22 | 99 | |
| r: 1:01 | 11 | ||||||
| 1:16.3 | 200 | 3:10.7 | 50 | 473 | 20 | 106 | |
| r: 1:07 | 13 | ||||||
| 1:54.3 | 300 | 3:10.5 | 51 | 474 | 19 | 112 | |
| r: 1:24 | 12 | ||||||
| 1:15.2 | 200 | 3:08.0 | 53 | 481 | 20 | 106 | |
| r: 1:20 | 16 | ||||||
| 0:35.5 | 100 | 2:57.5 | 63 | 515 | 22 | 98 | |
| r: 1:09 | 17 | ||||||
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 28 | 107 | |
| r69 |
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Workout Graph
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