sean williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/22/24 | 3000m | 12:20.7 | 2:03.4 | RowErg | View workout | |
| 10/21/24 | 2500m | 10:22.9 | 2:04.5 | RowErg | View workout | |
| 10/20/24 | 2800m | 11:29.0 | 2:03.0 | RowErg | View workout | |
| 10/17/24 | 2500m | 10:21.9 | 2:04.3 | RowErg | View workout | |
| 10/16/24 | 11:20 | 2,711m | 2:05.4 | RowErg | View workout | |
| 10/08/24 | 2500m | 10:35.5 | 2:07.1 | RowErg | View workout | |
| 10/06/24 | 2500m | 10:15.3 | 2:03.0 | RowErg | View workout | |
| 10/04/24 | 2500m | 10:36.2 | 2:07.2 | RowErg | View workout | |
| 10/03/24 | 2600m | 11:00.3 | 2:06.9 | RowErg | View workout | |
| 10/02/24 | 2500m | 10:27.3 | 2:05.4 | RowErg | View workout | |
| 10/01/24 | 10:00 | 2,394m | 2:05.3 | RowErg | View workout | |
| 09/30/24 | 10:00 | 2,425m | 2:03.7 | RowErg | View workout | |
| 09/29/24 | 12:00 | 2,860m | 2:05.8 | RowErg | View workout | |
| 09/26/24 | 11:00 | 2,623m | 2:05.8 | RowErg | View workout | |
| 09/25/24 | 11:00 | 2,582m | 2:07.8 | RowErg | View workout | |
| 09/25/24 | 11:00 | 83m | 1:06:15.9 | RowErg | View workout | |
| 09/24/24 | 10:00 | 2,351m | 2:07.6 | RowErg | View workout | |
| 09/23/24 | 10:05 | 2,410m | 2:05.6 | RowErg | View workout | |
| 09/05/24 | 3000m | 12:39.1 | 2:06.5 | RowErg | View workout | |
| 09/04/24 | 3000m | 12:46.6 | 2:07.7 | RowErg | View workout | |
| 09/03/24 | 3300m | 13:57.2 | 2:06.8 | RowErg | View workout | |
| 09/01/24 | 3000m | 12:40.7 | 2:06.7 | RowErg | View workout | |
| 08/31/24 | 3000m | 12:43.6 | 2:07.2 | RowErg | View workout | |
| 02/20/21 | 1x3000m/2:00r | 12:10.9 | 2:01.8 | RowErg | View workout | |
| 02/18/21 | 2x1500m/2:00r | 12:04.4 | 2:00.7 | RowErg | View workout |