sean williams 2500m row
2,500
Meters
10:22.9
Time
2:04.5
Pace
157
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 114 |
October 21, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:22.9 | 2,500 | 2:04.5 | 181 | 922 | 157 | 28 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 32 | 30 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 31 | 29 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 905 | 31 | 28 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 903 | 31 | 27 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 941 | 32 | 28 |
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Workout Graph
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