sean williams 2500m row
2,500
Meters
10:25.5
Time
2:05.1
Pace
157
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 131 |
October 23, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:25.5 | 2,500 | 2:05.1 | 179 | 915 | 26 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 28 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 27 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 893 | 26 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 893 | 26 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 26 |
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Workout Graph
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