sean williams 2800m row
2,800
Meters
11:29.0
Time
2:03.0
Pace
178
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 111 |
October 20, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.0 | 2,800 | 2:03.0 | 188 | 946 | 27 |
| 2:27.5 | 600 | 2:02.9 | 188 | 948 | 29 |
| 2:28.9 | 1,200 | 2:04.0 | 183 | 930 | 27 |
| 2:27.8 | 1,800 | 2:03.1 | 187 | 944 | 27 |
| 2:27.6 | 2,400 | 2:03.0 | 188 | 947 | 26 |
| 1:37.2 | 2,800 | 2:01.5 | 195 | 971 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.