sean williams 11:00 row
2,623
Meters
11:00.0
Time
2:05.8
Pace
164
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 118 |
September 26, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,623 | 2:05.8 | 176 | 904 | 164 | 27 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 28 |
| 6:00.0 | 709 | 2:06.9 | 171 | 888 | 44 | 28 |
| 9:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 27 |
| 11:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 27 |
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Workout Graph
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