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Concept2 Blog

Dec 16 Holiday Season Erg Workouts
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Dec 10 Begin Your Fitness Journey Now

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Log

Date Workout Score Ave Comments Action
12/18/24 10:06.0 1,919m 2:37.8 View workout
12/18/24 9:00.1 2,000m 2:15.0 View workout
12/18/24 19:22.4 3,885m 2:29.6

Warm up

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12/12/24 5:00 825m 3:01.8 View workout
12/12/24 20:00 4,187m 2:23.3 View workout
12/12/24 15:00 2,767m 2:42.6 View workout
12/03/24 v5:00/2:00r...5 16,376m 2:44.8 View workout
12/03/24 10:00 1,951m 2:33.7 View workout
11/30/24 3000m 16:41.5 2:46.9 View workout
11/30/24 25:00 9,031m 2:46.0 View workout
11/30/24 20:00 4,047m 2:28.2 View workout
11/30/24 20:00 7,055m 2:50.0 View workout
11/28/24 4x10:00/3:00r 8,406m 2:22.7 View workout
11/28/24 9:53 2,008m 2:27.8 View workout
11/04/24 5000m 27:01.0 2:42.1 View workout
11/02/24 10:00 1,894m 2:38.3 View workout
09/24/24 5000m 22:40.8 2:16.0 View workout
09/24/24 10:00 2,005m 2:29.6 View workout
09/04/24 5000m 22:58.9 2:17.8 View workout
09/04/24 15:00 2,990m 2:30.5 View workout
08/12/24 2x15:00/2:00r 5,217m 2:52.5 View workout
08/07/24 v1:00/r...5 913m 2:11.4

HR Max Test
6’ test for VO2 Max Est (HR Max)
app.erg.zone

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08/07/24 v5:00/r...5 2,889m 2:14.9

Warm Up 15min
Warm Up
app.erg.zone

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08/05/24 5:57 1,287m 2:18.7

Threshold #1
3x12 min at 2:13-2:16 pace
2 min rest
app.erg.zone

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06/02/24 12x25c/1:00r 21:51.2 2:13.7

WOD - 12 X 25 Cals with 1 minute easy - Row
app.erg.zone/w/G0EyMi__S5qrImXX7T…

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