Holly Weber

Log

Date Workout Score Ave Comments Action
11/02/24 10:00 1,894m 2:38.3 View workout
09/24/24 5000m 22:40.8 2:16.0 View workout
09/24/24 10:00 2,005m 2:29.6 View workout
09/04/24 5000m 22:58.9 2:17.8 View workout
09/04/24 15:00 2,990m 2:30.5 View workout
08/12/24 2x15:00/2:00r 5,217m 2:52.5 View workout
08/07/24 v1:00/r...5 913m 2:11.4

HR Max Test
6’ test for VO2 Max Est (HR Max)
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08/07/24 v5:00/r...5 2,889m 2:14.9

Warm Up 15min
Warm Up
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08/05/24 5:57 1,287m 2:18.7

Threshold #1
3x12 min at 2:13-2:16 pace
2 min rest
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06/02/24 12x25c/1:00r 21:51.2 2:13.7

WOD - 12 X 25 Cals with 1 minute easy - Row
app.erg.zone/w/G0EyMi__S5qrImXX7T…

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05/15/24 v4:00/r...6 2,747m 2:22.3

11 Min Pieces
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05/15/24 15:00 3,026m 2:28.7

Warm Up 15min
Warm Up
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04/29/24 2513m 15:10.6 3:01.1

5k
5k x 25d for March Mud Madness
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04/29/24 6:28 1,512m 2:08.5 View workout
04/29/24 5:00 1,042m 2:23.9 View workout
04/12/24 3x2000m/2:00r 33:09.5 2:45.7

Medium - 3 x 2000m / 2 min easy - Row
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04/11/24 v20c/2:00r...5 11,460m 2:43.8

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike
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04/03/24 3:52 588m 3:17.7 View workout
04/03/24 9x3:00/1:30r 5,944m 2:16.2 View workout
04/03/24 1x3:00/1:30r 640m 2:20.6 View workout
04/03/24 6:56 1,369m 2:31.9 View workout
03/27/24 15:05 5,806m 2:35.9 View workout
03/15/24 v3:00/2:00r...5 8,170m 2:19.5

WOD - 3/4/5/4/3 minutes with 2 minutes rest - Bike
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03/15/24 1419m 6:31.9 2:18.0

3x2k Varied Rates
3x2k - 1st 1000m @ 20, 500 @ 22, 500 @ 24 x 2; up 2 beats final piece. 2:30 off in between
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03/15/24 15:00 3,008m 2:29.6

Warm Up 15min
Warm Up
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