Holly Weber

Log

Date Workout Score Ave Comments Action
02/18/24 15:00 5,728m 2:37.1 View workout
02/13/24 v4:00/r...4 2,107m 2:22.3 View workout
02/13/24 5:00 1,031m 2:25.4 View workout
01/25/24 v1:00/1:00r...4 1,103m 2:14.3

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/AGGTJrFGQ…

View workout
01/22/24 20:00 7,602m 2:37.8 View workout
01/22/24 30:00 11,534m 2:36.0 View workout
01/17/24 8x4:00/2:00r 7,181m 2:13.6 View workout
01/17/24 15:05 3,067m 2:27.5 View workout
01/16/24 10000m 25:19.4 2:31.9 View workout
01/15/24 20:00 7,946m 2:31.0 View workout
01/15/24 9:27 4,034m 2:20.7 View workout
01/15/24 20:00 7,044m 2:50.3 View workout
01/10/24 1757m 9:55.7 2:49.5 View workout
01/05/24 35:00 13,366m 2:37.1 View workout
01/04/24 1000m 4:02.4 2:01.2 View workout
01/04/24 10:00 2,029m 2:27.8 View workout
01/04/24 8:00 1,705m 2:20.7 View workout
01/04/24 5:00 951m 2:37.7 View workout
01/03/24 26:42.7 10,000m 2:40.2

UT2 training

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01/01/24 10000m 23:57.0 2:23.7

10k ErgBike
Training Bike/Warm up
app.erg.zone

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01/01/24 8:39.1 2,000m 2:09.7

Intervals of 8x 250m split by KB Swings (varied numbers and weights)

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11/22/23 1000m 4:10.5 2:05.2 View workout
11/22/23 3000m 15:20.6 2:33.4 View workout
11/11/23 5x1:00/5:00r 1,265m 1:58.5 View workout
11/11/23 25:17 2,239m 5:38.8 View workout