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Log

Date Workout Score Ave Comments Action
01/08/23 30:00 10,501m 2:51.4

Steady State 30m
30min Zone 1/2
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01/08/23 0:14 67m 3:34.9

Steady State 30m
30min Zone 1/2
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01/08/23 15:00 2,744m 2:43.9

Warm Up 15min
Warm Up
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01/01/23 30:00.0 5,637m 2:39.6

Zone 2 HR SS

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12/24/22 3:26 435m 3:56.8 View workout
12/24/22 44:44.2 16,000m 2:47.7

Zone 1/2 Recovery

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12/23/22 28:21 5,775m 2:27.2

Warm up Room - Winter Training Camp
app.erg.zone/w/7591AnmsS2i6gk0G1EyscA…

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12/23/22 8:23 1,486m 2:49.3

Warm up Room - Winter Training Camp
app.erg.zone/w/7591AnmsS2i6gk0G1EyscA…

 View workout
12/20/22 v4:00/r...16 8,156m 2:27.1

WEEK #6 Live Workout #1 - Winter Training Camp
app.erg.zone/w/VXWftI7PSfKgX_F…

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12/20/22 4:00 783m 2:33.2

WEEK #6 Live Workout #1 - Winter Training Camp
app.erg.zone/w/VXWftI7PSfKgX_F…

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12/15/22 10:23 1,963m 2:38.6 View workout
12/01/22 4x6:00/3:00r 9,721m 2:28.1

Medium - 4 x 6 min / 3 min easy - Bike
erg.zone

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11/28/22 v3:00/0:48r...7 4,173m 2:30.9

WEEK #3 OYO Workout #2 - Winter Training Camp
erg.zone

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11/28/22 6x1000m/2:00r 14:33.6 2:25.6 View workout
11/22/22 v0:20/1:01r...20 1,464m 2:16.6

WEEK #2 Live Workout #1 (B) - Winter Training Camp
erg.zone

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11/22/22 3x0:20/1:00r 269m 1:51.5

WEEK #2 Live Workout #1 (A) - Winter Training Camp
erg.zone

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11/22/22 13:25 2,526m 2:39.3

Warm up Room - Winter Training Camp
erg.zone

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11/20/22 v1000m/5:01r...5 5,000m 2:14.0

WEEK #1 Live Workout #3 - Winter Training Camp
erg.zone

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11/20/22 10:16 2,014m 2:33.1

Warm up Room - Winter Training Camp
erg.zone

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11/17/22 v1:00/1:01r...18 3,393m 2:12.6

WEEK #1 Live Workout #2 - Winter Training Camp
erg.zone

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11/17/22 9:26 1,876m 2:30.8

Warm up Room - Winter Training Camp
erg.zone

 View workout
11/15/22 v6:00/2:24r...7 8,169m 2:34.2

WEEK #1 Live Workout #1 - Winter Training Camp
erg.zone

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11/12/22 5x1:00/5:00r 1,223m 2:02.6

Orientation Workout: Max SPI Test - Winter Training Camp
erg.zone

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11/12/22 14:25 2,814m 2:33.7

Warm up Room - Winter Training Camp
erg.zone

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07/04/22 9:53 2,206m 2:14.5 View workout