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Log

Date Workout Score Ave Comments Action
04/21/20 2x9:00/5:00r 3,880m 2:19.1 View workout
04/21/20 20:11 4,015m 2:30.8 View workout
04/19/20 500m 1:51.4 1:51.4 View workout
04/19/20 10:15 2,009m 2:33.0 View workout
04/19/20 10:08 2,139m 2:22.1 View workout
04/13/20 6000m 26:51.3 2:14.2 View workout
04/13/20 6:23 1,296m 2:27.9 View workout
04/12/20 10:39 2,224m 2:23.7 View workout
04/12/20 10:12 2,057m 2:28.7 View workout
04/11/20 6000m 28:15.9 2:21.3 View workout
04/11/20 8:31 1,762m 2:25.0 View workout
04/07/20 2x15:00/r 5,670m 2:38.7 View workout
04/04/20 45:00 9,217m 2:26.4 View workout
04/02/20 15:00 2,978m 2:31.1

Cool down post run

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04/01/20 10:00 2,110m 2:22.1

Warm up before strength

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03/31/20 5x15:00/5:00r 6,139m 6:06.5 View workout
03/31/20 10993m View workout
03/28/20 5x500m/1:30r 10:07.8 2:01.5 View workout
03/28/20 12:07 2,499m 2:25.5 View workout
03/24/20 3x9:00/6:00r 5,976m 2:15.5 View workout
03/24/20 10:04 2,096m 2:24.2 View workout
03/20/20 3x3000m/4:00r 41:02.5 2:16.8

Used 3rd piece for technique

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