Holly Weber v1:00/r...5 row
913
Meters
4:00.0
Time
2:11.4
Pace
41
Calories
172
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 913 |
| Overall Time | 9:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 101 |
August 07, 2024 11:35:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 17 | 172 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 161 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 173 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 178 |
| 1:00.0 | 12 | 41:40.0 | 0 | 300 | 8 | 177 |
| 0:16.2 | 12 | 11:15.0 | 1 | 303 | 174 |
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Workout Graph
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HR Max Test
6’ test for VO2 Max Est (HR Max)
app.erg.zone