Holly Weber 20:00 row
4,187
Meters
20:00.0
Time
2:23.3
Pace
233
Calories
178
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 109 |
December 12, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,187 | 2:23.3 | 119 | 709 | 19 | 178 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 20 | 172 |
| 8:00.0 | 843 | 2:22.3 | 121 | 717 | 20 | 176 |
| 12:00.0 | 834 | 2:23.8 | 117 | 704 | 19 | 179 |
| 16:00.0 | 824 | 2:25.6 | 113 | 690 | 19 | 179 |
| 20:00.0 | 840 | 2:22.8 | 120 | 713 | 20 | 186 |
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Workout Graph
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