Concept2 Logbook | Log for Jeff Crane

Jeff Crane

Date	Workout	Score	Ave	Type	Comments	Action
06/04/23	5000m	22:34.0	2:15.4	RowErg	2-5000m	View workout
06/04/23	2:30	528m	2:22.0	RowErg	1-Warm Up	View workout
05/31/23	2:30	503m	2:29.1	RowErg	3-Cool Down	View workout
05/31/23	5000m	23:51.0	2:23.1	RowErg	2-5000m	View workout
05/31/23	2:30	494m	2:31.8	RowErg	1-Warm Up	View workout
05/27/23	2:30	500m	2:30.0	RowErg	3-Cool Down	View workout
05/27/23	5000m	23:55.6	2:23.5	RowErg		View workout
05/27/23	2:30	508m	2:27.6	RowErg	1-Warm Up	View workout
05/23/23	2:30	500m	2:30.0	RowErg	3-Cool Down	View workout
05/23/23	5000m	21:31.0	2:09.1	RowErg	2-5000m	View workout
05/23/23	2:30	541m	2:18.6	RowErg	1-Warm Up	View workout
05/22/23	2:30	504m	2:28.8	RowErg	3-Cool Down	View workout
05/22/23	5000m	22:45.9	2:16.5	RowErg	2-5000m	View workout
05/22/23	2:30	537m	2:19.6	RowErg	1-Warm Up	View workout
05/16/23	2:30	504m	2:28.8	RowErg	3-Cool Down	View workout
05/16/23	5000m	22:59.4	2:17.9	RowErg	2-5000m	View workout
05/16/23	2:30	511m	2:26.7	RowErg	1-Warm Up	View workout
05/10/23	3:00	521m	2:52.7	RowErg		View workout
05/10/23	5000m	22:07.2	2:12.7	RowErg		View workout
05/10/23	2:30	500m	2:30.0	RowErg		View workout
04/30/23	3:00	559m	2:41.0	RowErg	3-Cool Down	View workout
04/30/23	5000m	21:25.7	2:08.5	RowErg	2-5000m	View workout
04/30/23	2:30	513m	2:26.1	RowErg	1-Warm Up	View workout
04/28/23	3:00	586m	2:33.5	RowErg	3-Cool Down	View workout
04/28/23	5000m	23:08.8	2:18.8	RowErg	2-5000m	View workout

WOD Week	September 1–7
Fall Team Challenge	September 15–October 15

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap