Jeff Crane 2:30 row
522
Meters
2:30.0
Time
2:23.6
Pace
29
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 185 |
August 20, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 26 | 152 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | 141 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 157 |
| 2:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | 159 |
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Workout Graph
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3-Cool Down