Jeff Crane 2:30 row
582
Meters
2:30.0
Time
2:08.8
Pace
35
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 190 |
August 22, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 27 | 146 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 136 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 149 |
| 2:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 154 |
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1-Warm Up