Jeff Crane

Log

Date Workout Score Ave Comments Action
08/28/23 2:30 507m 2:27.9

1-Warm Up

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08/27/23 2:30 526m 2:22.5

3-Cool Down

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08/27/23 5000m 22:09.0 2:12.9

2-5000m

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08/27/23 2:30 567m 2:12.2

1-Warm Up

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08/26/23 2:30 519m 2:24.5

3-Cool Down

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08/26/23 5000m 22:56.3 2:17.6

2-5000m

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08/26/23 2:30 557m 2:14.6

1-Warm Up

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08/25/23 2:30 514m 2:25.9

3-Cool Down

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08/25/23 5000m 23:00.8 2:18.0

2-5000m

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08/25/23 2:30 531m 2:21.2

1-Warm Up

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08/24/23 2:30 529m 2:21.7

3-Cool Down

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08/24/23 5000m 23:26.4 2:20.6

2-5000m

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08/24/23 2:30 526m 2:22.5

1-Warm Up

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08/22/23 2:30 517m 2:25.0

3-Cool Down

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08/22/23 5000m 23:04.7 2:18.4

2-5000m

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08/22/23 2:30 582m 2:08.8

1-Warm Up

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08/21/23 2:30 544m 2:17.8

3-Cool Down

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08/21/23 5000m 23:45.4 2:22.5

2-5000m

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08/21/23 2:30 516m 2:25.3

1-Warm Up

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08/20/23 2:30 522m 2:23.6

3-Cool Down

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08/20/23 5000m 23:05.3 2:18.5

2-5000m

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08/20/23 2:30 583m 2:08.6

1-Warm Up

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08/18/23 2:30 512m 2:26.4

3-Cool Down

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08/18/23 5000m 22:58.9 2:17.8

2-5000m

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08/18/23 2:30 606m 2:03.7

1-Warm Up

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