Jeff Crane

Log

Date Workout Score Ave Comments Action
08/09/23 2:30 506m 2:28.2

3-Cool Down

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08/09/23 5000m 23:20.2 2:20.0

2-5000m

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08/09/23 2:30 513m 2:26.1

1-Warm Up

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08/07/23 2:30 513m 2:26.1

3-Cool Down

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08/07/23 5000m 23:03.3 2:18.3

2-5000m

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08/07/23 2:30 509m 2:27.3

1-Warm Up

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08/05/23 2:30 498m 2:30.6

3-Cool Down

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08/05/23 5000m 24:33.8 2:27.3

2-5000m

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08/05/23 2:30 476m 2:37.5

1-Warm Up

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08/03/23 2:30 510m 2:27.0

3-Cool Down

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08/03/23 5000m 23:16.5 2:19.6

2-5000m

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08/03/23 2:30 503m 2:29.1

1-Warm Up

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08/01/23 2:30 508m 2:27.6

3-Cool Down

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08/01/23 5000m 22:39.4 2:15.9

2-5000m

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08/01/23 2:30 534m 2:20.4

1-Warm Up

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06/23/23 2:30 513m 2:26.1

3-Cool Down

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06/23/23 5000m 23:50.1 2:23.0

2-5000m

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06/23/23 2:30 517m 2:25.0

1-Warm Up

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06/15/23 2:30 510m 2:27.0

3-Cool Down

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06/15/23 5000m 24:48.1 2:28.8

2-5000m

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06/15/23 2:30 513m 2:26.1

1-Warm Up

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06/08/23 2:30 514m 2:25.9

3-Cool Down

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06/08/23 5000m 22:30.2 2:15.0

2-5000m

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06/08/23 2:30 521m 2:23.9

1-Warm Up

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06/04/23 2:30 507m 2:27.9

3-Cool Down

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