Jeff Crane

Log

Date Workout Score Ave Comments Action
04/06/23 2:30 472m 2:38.8

1-Warm Up

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04/05/23 3:00 588m 2:33.0

3-Cool Down

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04/05/23 v0:30/0:30r...11 4,271m 2:06.4

My Variable (30s -3m-30s)

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04/05/23 2:30 512m 2:26.4

1-Warm Up

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03/31/23 3:00 521m 2:52.7

3-Cool Down

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03/31/23 5000m 24:48.1 2:28.8

2-5000m

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03/31/23 2:30 506m 2:28.2

1-Warm Up

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03/30/23 3:00 534m 2:48.5

3-Cool Down

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03/30/23 5000m 23:20.6 2:20.0

2-5000m

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03/30/23 2:30 512m 2:26.4

1-Warm Up

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03/29/23 3:00 527m 2:50.7

3-Cool Down

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03/29/23 5000m 23:04.6 2:18.4

2-5000m

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03/29/23 2:30 509m 2:27.3

1-Warm Up

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03/28/23 3:00 533m 2:48.8

3-Cool Down

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03/28/23 5000m 22:42.0 2:16.2

2-5000m

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03/28/23 2:30 521m 2:23.9

1-Warm Up

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03/27/23 3:00 536m 2:47.9

3-Cool Down

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03/27/23 5000m 22:27.9 2:14.7

2-5000m

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03/27/23 2:30 511m 2:26.7

1-Warm Up

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03/26/23 3:00 541m 2:46.3

3-Cool Down

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03/26/23 5000m 22:13.5 2:13.3

2-5000m

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03/26/23 2:30 507m 2:27.9

1-Warm Up

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03/25/23 3:00 529m 2:50.1

3-Cool Down

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03/25/23 5000m 23:09.6 2:18.9

2-5000m

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03/25/23 2:30 504m 2:28.8

1-Warm Up

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