Concept2 Logbook | Log for Jeff Crane

Jeff Crane

Date	Workout	Score	Ave	Type	Comments	Action
05/23/23	2:30	500m	2:30.0	RowErg	3-Cool Down	View workout
05/23/23	5000m	21:31.0	2:09.1	RowErg	2-5000m	View workout
05/23/23	2:30	541m	2:18.6	RowErg	1-Warm Up	View workout
05/22/23	2:30	504m	2:28.8	RowErg	3-Cool Down	View workout
05/22/23	5000m	22:45.9	2:16.5	RowErg	2-5000m	View workout
05/22/23	2:30	537m	2:19.6	RowErg	1-Warm Up	View workout
05/16/23	2:30	504m	2:28.8	RowErg	3-Cool Down	View workout
05/16/23	5000m	22:59.4	2:17.9	RowErg	2-5000m	View workout
05/16/23	2:30	511m	2:26.7	RowErg	1-Warm Up	View workout
05/10/23	3:00	521m	2:52.7	RowErg		View workout
05/10/23	5000m	22:07.2	2:12.7	RowErg		View workout
05/10/23	2:30	500m	2:30.0	RowErg		View workout
04/30/23	3:00	559m	2:41.0	RowErg	3-Cool Down	View workout
04/30/23	5000m	21:25.7	2:08.5	RowErg	2-5000m	View workout
04/30/23	2:30	513m	2:26.1	RowErg	1-Warm Up	View workout
04/28/23	3:00	586m	2:33.5	RowErg	3-Cool Down	View workout
04/28/23	5000m	23:08.8	2:18.8	RowErg	2-5000m	View workout
04/28/23	277m	1:24.2	2:31.9	RowErg	2-5000m	View workout
04/28/23	2:30	504m	2:28.8	RowErg	1-Warm Up	View workout
04/24/23	3:00	531m	2:49.4	RowErg	3-Cool Down	View workout
04/24/23	5000m	23:42.9	2:22.2	RowErg	2-5000m	View workout
04/24/23	2:30	524m	2:23.1	RowErg	1-Warm Up	View workout
04/19/23	3:00	519m	2:53.4	RowErg	3-Cool Down	View workout
04/19/23	5000m	23:06.7	2:18.6	RowErg	2-5000m	View workout
04/19/23	2:30	509m	2:27.3	RowErg	1-Warm Up	View workout

Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025
Oct 31	2025 Concept2 Holiday Challenge Is Almost Here!
Oct 31	Why Would You Row Across an Ocean?
Oct 28	Your Next Race Should Be a HYROX Doubles