Concept2 Logbook | Log for Jeff Crane

Jeff Crane

Date	Workout	Score	Ave	Type	Comments	Action
03/16/23	5000m	24:00.4	2:24.0	RowErg	5000m	View workout
03/16/23	2:30	501m	2:29.7	RowErg	Warm Up	View workout
03/15/23	3:00	521m	2:52.7	RowErg	Cool Down	View workout
03/15/23	5000m	23:59.3	2:23.9	RowErg	5000m	View workout
03/15/23	2:30	504m	2:28.8	RowErg	Warm Up	View workout
03/14/23	3:00	508m	2:57.1	RowErg	Cool Down	View workout
03/14/23	5000m	23:29.5	2:20.9	RowErg	5000m	View workout
03/14/23	2:30	503m	2:29.1	RowErg	Warm Up	View workout
03/13/23	3:00	508m	2:57.1	RowErg	Cool Down	View workout
03/13/23	5000m	23:07.7	2:18.7	RowErg	5000m	View workout
03/13/23	2:30	501m	2:29.7	RowErg	Warm Up	View workout
03/12/23	3:00	508m	2:57.1	RowErg	Cool Down	View workout
03/12/23	5000m	22:39.1	2:15.9	RowErg	5000m	View workout
03/12/23	2:30	500m	2:30.0	RowErg	Warm Up	View workout
03/11/23	3:00	536m	2:47.9	RowErg		View workout
03/11/23	5000m	23:17.9	2:19.7	RowErg	5000m	View workout
03/11/23	2:30	501m	2:29.7	RowErg	Warm Up	View workout
03/10/23	5000m	23:29.7	2:20.9	RowErg	5000m	View workout
03/10/23	2:30	452m	2:45.9	RowErg	Warm Up	View workout
03/09/23	5000m	23:31.6	2:21.1	RowErg	5000m	View workout
03/08/23	5000m	23:28.3	2:20.8	RowErg	5000m	View workout
03/07/23	5000m	22:13.6	2:13.3	RowErg	5000m	View workout
03/06/23	5000m	23:59.7	2:23.9	RowErg	5000m	View workout
03/05/23	5000m	23:30.9	2:21.0	RowErg	5000m	View workout
03/04/23	5000m	23:41.0	2:22.1	RowErg	5000m	View workout

WOD Week	September 1–7
Fall Team Challenge	September 15–October 15

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap