Jeff Crane 3:00 row
519
Meters
3:00.0
Time
2:53.4
Pace
24
Calories
130
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
March 23, 2023 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 23 | 130 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 24 | 127 |
| 2:00.0 | 174 | 2:52.4 | 68 | 535 | 23 | 132 |
| 3:00.0 | 174 | 2:52.4 | 68 | 535 | 24 | 132 |
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Workout Graph
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3-Cool Down