Jeff Crane

Log

Date Workout Score Ave Comments Action
04/18/23 3:00 545m 2:45.1

3-Cool Down

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04/18/23 5000m 22:54.2 2:17.4

2-5000m

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04/18/23 2:30 526m 2:22.5

1-Warm Up

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04/14/23 3:00 516m 2:54.4

3-Cool Down

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04/14/23 5000m 23:13.4 2:19.3

2-5000m

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04/14/23 2:30 500m 2:30.0

1-Warm Up

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04/11/23 3:00 537m 2:47.5

3-Cool Down

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04/11/23 5000m 23:53.9 2:23.3

2-5000m

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04/11/23 2:30 480m 2:36.2

1-Warm Up

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04/10/23 3:00 514m 2:55.0

3-Cool Down

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04/10/23 5000m 24:00.0 2:24.0

2-5000m

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04/10/23 2:30 509m 2:27.3

1-Warm Up

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04/08/23 3:00 521m 2:52.7

3-Cool Down

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04/08/23 5000m 23:58.7 2:23.8

2-5000m

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04/08/23 2:30 504m 2:28.8

1-Warm Up

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04/06/23 3:00 526m 2:51.1

3-Cool Down

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04/06/23 v500m/2:00r...5 2,500m 2:15.0 View workout
04/06/23 2:30 472m 2:38.8

1-Warm Up

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04/05/23 3:00 588m 2:33.0

3-Cool Down

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04/05/23 v0:30/0:30r...11 4,271m 2:06.4

My Variable (30s -3m-30s)

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04/05/23 2:30 512m 2:26.4

1-Warm Up

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03/31/23 3:00 521m 2:52.7

3-Cool Down

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03/31/23 5000m 24:48.1 2:28.8

2-5000m

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03/31/23 2:30 506m 2:28.2

1-Warm Up

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03/30/23 3:00 534m 2:48.5

3-Cool Down

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