Concept2 Logbook | Log for Jeff Crane

Jeff Crane

Date	Workout	Score	Ave	Type	Comments	Action
03/24/23	3:00	511m	2:56.1	RowErg	3-Cool Down	View workout
03/24/23	5000m	23:08.6	2:18.8	RowErg	2-5000m	View workout
03/24/23	2:30	503m	2:29.1	RowErg	1-Warm Up	View workout
03/23/23	3:00	519m	2:53.4	RowErg	3-Cool Down	View workout
03/23/23	5000m	22:54.1	2:17.4	RowErg	2-5000m	View workout
03/23/23	2:30	505m	2:28.5	RowErg	1-Warm Up	View workout
03/22/23	3:00	512m	2:55.7	RowErg	3-Cool Down	View workout
03/22/23	5000m	23:54.2	2:23.4	RowErg	2-5000m	View workout
03/22/23	2:30	509m	2:27.3	RowErg	Warm Up	View workout
03/21/23	3:00	540m	2:46.6	RowErg	Cool Down	View workout
03/21/23	5000m	23:56.1	2:23.6	RowErg	5000m	View workout
03/21/23	2:30	502m	2:29.4	RowErg	Warm Up	View workout
03/20/23	3:00	525m	2:51.4	RowErg	Cool Down	View workout
03/20/23	5000m	23:28.1	2:20.8	RowErg	5000m	View workout
03/20/23	2:30	504m	2:28.8	RowErg	Warm Up	View workout
03/19/23	3:00	527m	2:50.7	RowErg	Cool Down	View workout
03/19/23	5000m	23:06.4	2:18.6	RowErg	5000m	View workout
03/19/23	2:30	503m	2:29.1	RowErg	Warm Up	View workout
03/18/23	3:00	517m	2:54.0	RowErg	Cool Down	View workout
03/18/23	5000m	23:59.1	2:23.9	RowErg	5000m	View workout
03/18/23	2:30	507m	2:27.9	RowErg	Warm Up	View workout
03/17/23	3:00	524m	2:51.7	RowErg	Cool Down	View workout
03/17/23	5000m	23:05.8	2:18.5	RowErg	5000m	View workout
03/17/23	2:30	504m	2:28.8	RowErg	Warm Up	View workout
03/16/23	3:00	514m	2:55.0	RowErg	Cool Down	View workout

WOD Week	September 1–7
Fall Team Challenge	September 15–October 15

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap