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Richard Roland

Log

Date Workout Score Ave Comments Action
08/30/23 5000m 25:28.8 2:32.8 View workout
08/28/23 5000m 26:24.9 2:38.4 View workout
08/13/23 5000m 26:49.9 2:40.9 View workout
07/18/23 5000m 24:47.6 2:28.7 View workout
07/14/23 5000m 24:54.6 2:29.4 View workout
05/30/23 5000m 24:28.5 2:26.8 View workout
05/28/23 5000m 25:01.7 2:30.1 View workout
05/25/23 5000m 24:38.7 2:27.8 View workout
05/22/23 5000m 24:21.4 2:26.1 View workout
05/19/23 5000m 25:14.2 2:31.4 View workout
05/15/23 5000m 24:43.4 2:28.3 View workout
05/13/23 5000m 23:59.1 2:23.9 View workout
05/09/23 5000m 24:49.7 2:28.9 View workout
05/06/23 5000m 26:24.0 2:38.4 View workout
05/03/23 5000m 24:43.6 2:28.3 View workout
04/27/23 5000m 24:19.6 2:25.9 View workout
04/08/23 5000m 24:26.9 2:26.6 View workout
03/26/23 5000m 24:52.9 2:29.2 View workout
03/22/23 5000m 23:58.5 2:23.8 View workout
03/19/23 5000m 24:28.3 2:26.8 View workout
03/15/23 5000m 23:39.9 2:21.9 View workout
03/13/23 5000m 23:17.3 2:19.7 View workout
03/11/23 5000m 23:21.8 2:20.1 View workout
03/09/23 5000m 23:38.7 2:21.8 View workout
03/04/23 5000m 23:05.8 2:18.5 View workout