Richard Roland
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
02/28/23 | 5000m | 23:14.8 | 2:19.4 | RowErg | View workout | |
02/24/23 | 5000m | 23:42.8 | 2:22.2 | RowErg | View workout | |
02/22/23 | 5000m | 23:28.6 | 2:20.8 | RowErg | View workout | |
02/19/23 | 5000m | 23:24.6 | 2:20.4 | RowErg | View workout | |
02/15/23 | 23:17.9 | 5,000m | 2:19.7 | RowErg | View workout | |
02/13/23 | 5000m | 23:50.0 | 2:23.0 | RowErg | View workout | |
02/11/23 | 5000m | 23:27.9 | 2:20.7 | RowErg | View workout | |
02/09/23 | 5000m | 23:23.6 | 2:20.3 | RowErg | View workout | |
02/06/23 | 5000m | 23:55.8 | 2:23.5 | RowErg | View workout | |
02/02/23 | 5000m | 23:40.8 | 2:22.0 | RowErg | View workout | |
01/28/23 | 5000m | 23:27.5 | 2:20.7 | RowErg | View workout | |
01/26/23 | 5000m | 23:44.8 | 2:22.4 | RowErg | View workout | |
01/24/23 | 5000m | 23:26.5 | 2:20.6 | RowErg | View workout | |
01/22/23 | 5000m | 23:53.6 | 2:23.3 | RowErg | View workout | |
01/18/23 | 5000m | 24:26.2 | 2:26.6 | RowErg | View workout | |
01/15/23 | 5000m | 23:42.8 | 2:22.2 | RowErg | View workout | |
12/18/22 | 5000m | 22:48.6 | 2:16.8 | RowErg | View workout | |
12/15/22 | 5000m | 22:58.5 | 2:17.8 | RowErg | View workout | |
12/13/22 | 5000m | 23:08.0 | 2:18.8 | RowErg | View workout | |
12/11/22 | 5000m | 23:20.4 | 2:20.0 | RowErg | View workout | |
12/09/22 | 5000m | 22:49.0 | 2:16.9 | RowErg | View workout | |
12/06/22 | 5000m | 23:28.5 | 2:20.8 | RowErg | View workout | |
12/04/22 | 5000m | 23:37.5 | 2:21.7 | RowErg | View workout | |
12/01/22 | 5000m | 23:11.3 | 2:19.1 | RowErg | View workout | |
11/29/22 | 5000m | 23:49.6 | 2:22.9 | RowErg | View workout |