Richard Roland
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
06/18/21 | 5000m | 23:27.2 | 2:20.7 | RowErg | View workout | |
06/14/21 | 5000m | 22:42.6 | 2:16.2 | RowErg | View workout | |
06/07/21 | 5000m | 22:38.7 | 2:15.8 | RowErg | View workout | |
06/05/21 | 5000m | 22:47.4 | 2:16.7 | RowErg | View workout | |
05/29/21 | 5000m | 23:14.5 | 2:19.4 | RowErg | View workout | |
05/23/21 | 5000m | 23:00.4 | 2:18.0 | RowErg | View workout | |
05/21/21 | 9:32 | 2,019m | 2:21.7 | RowErg | View workout | |
05/12/21 | 4:32 | 1,017m | 2:13.7 | RowErg | View workout | |
05/06/21 | 5000m | 22:59.5 | 2:17.9 | RowErg | View workout | |
05/01/21 | 5000m | 22:40.5 | 2:16.0 | RowErg | View workout | |
04/29/21 | 5000m | 22:55.6 | 2:17.5 | RowErg | View workout | |
04/26/21 | 5000m | 23:39.7 | 2:21.9 | RowErg | View workout | |
04/13/21 | 5000m | 22:54.3 | 2:17.4 | RowErg | View workout | |
04/05/21 | 5000m | 23:31.8 | 2:21.1 | RowErg | View workout | |
03/25/21 | 5000m | 24:41.3 | 2:28.1 | RowErg | View workout | |
03/20/21 | 5000m | 23:17.5 | 2:19.7 | RowErg | View workout | |
03/18/21 | 5000m | 23:27.8 | 2:20.7 | RowErg | View workout | |
02/24/21 | 25:00.0 | 5,000m | 2:30.0 | RowErg | View workout | |
02/22/20 | 5000m | 23:58.1 | 2:23.8 | RowErg | View workout | |
02/19/20 | 5000m | 24:45.3 | 2:28.5 | RowErg | View workout | |
09/23/19 | 5000m | 23:49.9 | 2:22.9 | RowErg | View workout | |
09/21/19 | 5000m | 23:59.2 | 2:23.9 | RowErg | View workout | |
09/19/19 | 5000m | 23:33.7 | 2:21.3 | RowErg | View workout | |
09/17/19 | 24:30.0 | 5,000m | 2:27.0 | Slides | View workout | |
09/13/19 | 5000m | 24:29.0 | 2:26.9 | RowErg | View workout |