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Richard Roland

Log

Date Workout Score Ave Comments Action
11/27/22 5000m 23:27.5 2:20.7 View workout
11/19/22 5000m 23:34.9 2:21.4 View workout
11/17/22 5000m 23:20.4 2:20.0 View workout
11/15/22 5000m 23:58.8 2:23.8 View workout
11/13/22 5000m 23:32.4 2:21.2 View workout
11/11/22 5000m 23:32.3 2:21.2 View workout
11/06/22 5000m 23:45.7 2:22.5 View workout
10/23/22 5000m 24:01.7 2:24.1 View workout
10/18/22 5000m 23:13.8 2:19.3 View workout
10/16/22 5000m 23:48.1 2:22.8 View workout
10/14/22 5000m 23:23.7 2:20.3 View workout
10/12/22 5000m 23:22.2 2:20.2 View workout
10/01/22 5000m 23:26.2 2:20.6 View workout
09/28/22 5000m 22:41.1 2:16.1 View workout
09/25/22 5000m 23:24.9 2:20.4 View workout
09/21/22 5000m 22:57.9 2:17.7 View workout
09/20/22 5000m 23:25.2 2:20.5 View workout
09/01/22 5000m 23:52.6 2:23.2 View workout
08/31/22 5000m 22:48.9 2:16.8 View workout
08/30/22 5000m 22:28.9 2:14.8 View workout
08/28/22 5000m 23:18.8 2:19.8 View workout
08/26/22 5000m 22:54.8 2:17.4 View workout
08/24/22 5000m 23:17.2 2:19.7 View workout
08/21/22 5000m 23:17.7 2:19.7 View workout
08/19/22 5000m 22:33.2 2:15.3 View workout