Geo Brown

Log

Date Workout Score Ave Comments Action
12/17/22 4x3000m/3:00r 51:16.9 2:08.2 View workout
12/15/22 10:00 2,336m 2:08.4 View workout
12/14/22 2x3000m/3:00r 24:47.1 2:03.9 View workout
12/12/22 4x3000m/3:00r 51:19.2 2:08.3 View workout
12/08/22 3x750m/1:30r 8:30.9 1:53.5 View workout
12/08/22 10:00 2,207m 2:15.9 View workout
12/06/22 3x3000m/3:00r 38:30.3 2:08.3 View workout
12/03/22 3x750m/1:30r 8:32.9 1:53.9 View workout
12/03/22 10:00 2,168m 2:18.3 View workout
12/02/22 3x3000m/3:00r 39:18.3 2:11.0 View workout
11/30/22 30:00 12,334m 2:25.9 View workout
11/29/22 750m 2:44.9 1:49.9 View workout
11/29/22 10:00 2,174m 2:17.9 View workout
11/27/22 v4000m/3:00r...2 6,000m 2:06.7 View workout
11/24/22 v/1:00r...6 3,183m 2:04.4

STILLNESS + INTERVAL ROW

View workout
11/24/22 10:00 2,127m 2:21.0 View workout
11/22/22 30:00 12,710m 2:21.6 View workout
11/18/22 2x3000m/3:00r 25:24.6 2:07.0 View workout
11/10/22 30:00 13,352m 2:14.8 View workout
11/06/22 v/13:56r...2 2,000m 2:06.1

ENDURANCE: THE BEAR

View workout
11/01/22 15:00 6,412m 2:20.3 View workout
10/30/22 v1:59/0:00r...7 2,548m 2:06.3

Crew x asensei - Fast Friday

View workout
10/30/22 10:00 2,215m 2:15.4 View workout
10/25/22 30:00 13,017m 2:18.2 View workout
10/18/22 15:00 6,315m 2:22.5 View workout