Geo Brown

Log

Date Workout Score Ave Comments Action
04/25/23 355m 1:45.9 2:29.1 View workout
04/25/23 200c 16:23.1 2:21.3 View workout
04/22/23 5x500m/2:00r 10:24.4 2:04.8 View workout
04/19/23 v/10:43r...6 3,290m 2:04.1

MOVEMENT + INTERVAL ROW

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04/18/23 10:00 2,234m 2:14.2 View workout
04/14/23 v20:00/2:36r...1 4,462m 2:14.4

DRIVE TIME

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04/06/23 v15:00/2:06r...1 3,543m 2:07.0

LENGGRIES

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04/04/23 31:53 14,481m 2:12.1 View workout
04/01/23 7x500m/2:00r 13:47.6 1:58.2 View workout
04/01/23 12:00 5,030m 2:23.1 View workout
03/29/23 350c 22:14.4 2:04.0 View workout
03/26/23 v15:00/1:01r...2 6,169m 2:10.8

POZNAN

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03/22/23 200c 16:20.2 2:21.1 View workout
03/21/23 v/11:43r...3 4,655m 2:08.8

STILLNESS + AEROBIC ROW

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03/19/23 v/3:46r...3 4,567m 2:11.3

TWENTY’S PLENTY

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03/17/23 v15:00/1:00r...3 10,288m 2:11.2

MONTREAL

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03/11/23 v15:00/1:41r...1 3,325m 2:15.3

GIFU

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03/11/23 574m 2:05.2 1:49.0 View workout
03/09/23 10:00 2,438m 2:03.0 View workout
03/08/23 2x6:00/1:00r 6,059m 1:58.8 View workout
03/08/23 385m 1:26.3 1:52.0 View workout
03/03/23 v1:30/r...2 652m 1:09.0

week 4

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03/03/23 v1:30/r...2 592m 1:16.0

week 4

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03/03/23 10:00 2,304m 2:10.2 View workout
03/02/23 200c 14:51.8 2:14.4 View workout