Geo Brown v/10:43r...6 row
3,290
Meters
13:36.9
Time
2:04.1
Pace
355
Calories
| Rest Distance | 2,970 |
|---|---|
| Rest Time | 22:30.4 |
| Overall Distance | 6,260 |
| Overall Time | 36:07.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 119 |
April 19, 2023 16:37:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.9 | 3,290 | 2:04.1 | 183 | 929 | 19 | |
| 21 | ||||||
| r: 10:43 | 2,194 | |||||
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 19 | |
| r: 3:01 | 94 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 32 | |
| r: 0:45 | 24 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 32 | |
| r: 0:46 | 27 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 31 | |
| r: 0:46 | 30 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 33 | |
| r: 6:26 | 601 | |||||
| r2,970 |
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Workout Graph
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MOVEMENT + INTERVAL ROW