Geo Brown v15:00/1:00r...3 row
10,288
Meters
45:00.0
Time
2:11.2
Pace
627
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 5:30.8 |
| Overall Distance | 10,459 |
| Overall Time | 50:30.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 120 |
March 17, 2023 16:36:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,288 | 2:11.2 | 155 | 833 | 23 | |
| 15:00.0 | 3,350 | 2:14.3 | 144 | 796 | 22 | |
| r: 1:00 | 62 | |||||
| 15:00.0 | 3,425 | 2:11.3 | 154 | 831 | 22 | |
| r: 1:01 | 47 | |||||
| 15:00.0 | 3,514 | 2:08.0 | 167 | 873 | 24 | |
| r: 3:29 | 62 | |||||
| r171 |
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Workout Graph
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MONTREAL