Geo Brown 5x500m/2:00r row
2,500
Meters
10:24.4
Time
2:04.8
Pace
158
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 20:24.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 112 |
April 22, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.4 | 2,500 | 2:04.8 | 180 | 918 | 24 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 25 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 24 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 25 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 23 | |
| r79 |
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Workout Graph
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