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Jennifer Ashton

Log

Date Workout Score Ave Comments Action
07/15/20 30:00 4,787m 3:08.0 View workout
07/09/20 10x2:00/1:00r 3,459m 2:53.4 View workout
07/09/20 30:00 4,799m 3:07.5 View workout
07/06/20 1:00:28.5 9,069m 3:20.0

6x 1500m/1:00r - PM5 lost BT connection to Erg App

 View workout
07/05/20 v4:00/6:26r...9 5,836m 3:05.0

Swapping Intervals with Ski Erg - 9x 4:00 min on rower/3:00 on ski erg (Total Time 1:18:42) v4:00/6:26r - 1-1.5 minutes rest in between e…

 View workout
07/05/20 27:00.0 4,492m 3:00.3

Swapping Intervals with Rower - 9x 4:00 min on rower/3:00 on ski erg (Total Time 1:13:57) v3:00/5:57r - 1-1.5 minutes rest in between eac…

 View workout
07/03/20 10x2:00/1:00r 3,394m 2:56.7 View workout
07/03/20 30:00 4,823m 3:06.6 View workout
06/30/20 10x2:00/1:00r 3,456m 2:53.6 View workout
06/30/20 30:00 4,925m 3:02.7 View workout
06/28/20 6x1500m/0:30r 58:12.6 3:14.0 View workout
06/26/20 10x2:00/1:00r 3,227m 3:05.9 View workout
06/26/20 30:00 4,753m 3:09.3 View workout
06/22/20 v2:00/1:01r...10 3,149m 3:10.5 View workout
06/22/20 30:00 4,639m 3:14.0 View workout
06/21/20 10x2:00/1:00r 3,271m 3:03.4 View workout
06/21/20 30:00 4,908m 3:03.3 View workout
06/19/20 v4:00/6:03r...8 5,315m 3:00.6

Swapping Intervals with Ski Erg - 8x 4:00 min on rower/3:00 on ski erg (Total Time 1:07:19) v4:00/6:03r - 1-1.5 minutes rest in between e…

 View workout
06/19/20 24:00.0 4,149m 2:53.5

Swapping Intervals with Rower - 8x 4:00 min on rower/3:00 on ski erg (Total Time 1:07:01) v3:00/6:14r - 1-1.5 minutes rest in between eac…

 View workout
06/15/20 10x2:00/1:00r 3,493m 2:51.7 View workout
06/12/20 30:00 4,406m 3:24.2 View workout
06/09/20 10x2:00/1:00r 3,469m 2:52.9 View workout
06/09/20 30:00 4,861m 3:05.1 View workout
06/07/20 10x2:00/1:00r 3,436m 2:54.6 View workout
06/06/20 30:00 4,773m 3:08.5 View workout