Jennifer Ashton

Log

Date Workout Score Ave Comments Action
11/20/23 31:08.0 4,642m 3:21.2 View workout
10/21/23 25:00.0 4,171m 2:59.8

8BD5-9EF9-6F6F-7917

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09/30/23 35:00.0 5,767m 3:02.0

AD80-5F3B-730D-7D1D

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08/14/23 45:00.0 7,631m 2:56.9

54D8-AAD8-1777-B594

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07/15/23 30:00 5,108m 2:56.1 View workout
07/10/23 30:00 5,003m 2:59.8 View workout
07/03/23 20:00.0 3,547m 2:49.1

10x 2:00/1:00r Intervals

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07/01/23 20:00.0 3,687m 2:42.7

10x 2:00/1:00r Intervals

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06/19/23 5000m 30:06.4 3:00.6 View workout
06/14/23 5000m 30:52.6 3:05.2 View workout
06/04/23 10000m 1:09:48.0 3:29.4 View workout
05/19/23 5000m 30:08.8 3:00.8 View workout
05/12/23 5000m 30:05.8 3:00.5 View workout
05/08/23 5000m 28:47.2 2:52.7 View workout
05/04/23 5000m 29:37.4 2:57.7 View workout
04/17/23 5000m 31:27.5 3:08.7 View workout
03/19/23 30:00.0 3,625m 4:08.2

10x2:00/1:00r

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02/24/23 30:00.0 3,449m 4:20.9 View workout
02/14/23 36:00.0 3,631m 4:57.4

12x 2:00/1:00r intervals

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02/05/23 10000m 58:37.0 2:55.8 View workout
01/17/23 15:00.0 2,555m 2:56.1 View workout
01/16/23 10000m 1:00:33.1 3:01.6 View workout
01/09/23 5000m 30:48.3 3:04.8 View workout
01/01/23 5000m 29:40.5 2:58.0 View workout
12/28/22 5000m 29:00.6 2:54.0 View workout