Jennifer Ashton

Log

Date Workout Score Ave Comments Action
09/20/21 10000m 1:04:07.4 3:12.3 View workout
09/16/21 10000m 1:02:45.7 3:08.2 View workout
09/14/21 45:00.0 7,338m 3:03.9

507E-1434-FB9D-EF6F

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09/10/21 5000m 32:36.1 3:15.6 View workout
09/06/21 33:00.0 3,611m 4:34.1

11x2:00/1:00r intervals (10 ski erg intervals actual)
50A7-8B07-F69D-C1C1

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08/27/21 5000m 35:43.1 3:34.3 View workout
08/26/21 5000m 32:10.6 3:13.0 View workout
08/25/21 10000m 1:02:58.1 3:08.9 View workout
08/23/21 5000m 30:25.1 3:02.5 View workout
08/23/21 5000m 30:11.9 3:01.1 View workout
08/22/21 10000m 1:04:43.8 3:14.1 View workout
08/20/21 5000m 30:36.4 3:03.6 View workout
08/19/21 10000m 1:02:38.0 3:07.9 View workout
08/17/21 5000m 30:38.1 3:03.8 View workout
08/16/21 10000m 1:00:40.3 3:02.0 View workout
08/12/21 10000m 1:04:06.3 3:12.3 View workout
08/11/21 20:00.0 2,713m 3:41.1

5x3:00/1:00r
106B-A80C-3F4E-EA2C

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08/09/21 10000m 57:51.7 2:53.5 View workout
08/06/21 20:00.0 2,737m 3:39.2

5x3:00/1:00r
75DE-9447-D0DC-2E0A

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08/05/21 10000m 1:03:13.5 3:09.6 View workout
08/04/21 14:07.5 2,500m 2:49.5

ECB6-15F5-2AC7-26AF

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08/04/21 13:24.4 2,500m 2:40.8

ACDD-7D0D-7822-F212

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08/02/21 5000m 30:59.8 3:05.9 View workout
07/30/21 1:00 179m 2:47.5 View workout
07/30/21 1000m 6:10.0 3:05.0

1000 meter Olympic Challenge

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