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Log

Date Workout Score Ave Comments Action
03/07/20 5000m 33:09.1 3:18.9 View workout
03/04/20 30:00.0 5,318m 2:49.2

Accomplished on work gym Matrix erg with 1-1.5 min interval rests every 5 min (photo of screen)

 View workout
03/02/20 30:00.0 5,351m 2:48.1

Accomplished on work gym Matrix erg (photo of screen)

 View workout
02/24/20 5x1500m/2:00r 51:18.8 3:25.2 View workout
02/22/20 5x1500m/2:00r 51:03.9 3:24.2 View workout
02/19/20 5x1500m/2:00r 52:38.8 3:30.5 View workout
02/17/20 5x1500m/2:00r 52:15.1 3:29.0 View workout
02/09/20 30:00 4,133m 3:37.7 View workout
02/08/20 5x1500m/2:00r 50:09.6 3:20.6 View workout
02/04/20 5x1500m/2:00r 53:10.2 3:32.6 View workout
02/01/20 5x1500m/2:00r 53:02.2 3:32.1 View workout
01/29/20 30:00 4,252m 3:31.6 View workout
01/22/20 5x1500m/2:00r 51:48.3 3:27.2 View workout
01/16/20 30:00.0 4,959m 3:01.4

30 min on work gym Matrix erg

 View workout
01/13/20 5x1500m/2:00r 51:04.7 3:24.3 View workout
01/10/20 10:08.0 1,599m 3:10.1

10 minutes on work gym Matrix erg while waiting for treadmill

 View workout
01/08/20 5x1500m/2:00r 51:56.1 3:27.7 View workout
01/07/20 30:00 4,071m 3:41.0 View workout
01/04/20 4x1500m/2:00r 41:57.1 3:29.7 View workout
01/02/20 20:00.0 2,942m 3:23.9

8x 2 minute intervals with 30 sec rest on work gym Matrix erg

 View workout
01/01/20 30:00 4,038m 3:42.8 View workout
12/15/19 6x1500m/2:00r 1:05:01.6 3:36.7 View workout
12/09/19 3x1500m/2:00r 31:40.3 3:31.1 View workout
12/09/19 3x1500m/2:00r 33:28.4 3:43.1 View workout
12/02/19 5x1500m/2:00r 53:41.8 3:34.7 View workout