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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Jennifer Ashton

Log

Date Workout Score Ave Comments Action
10/02/20 5000m 32:44.0 3:16.4 View workout
09/28/20 5x3:00/1:00r 2,365m 3:10.2 View workout
09/28/20 6000m 38:27.1 3:12.2 View workout
09/25/20 10000m 1:06:10.3 3:18.5 View workout
09/24/20 30:00 4,669m 3:12.7 View workout
09/20/20 5x3:00/1:00r 2,424m 3:05.6 View workout
09/15/20 10x2:00/1:00r 3,164m 3:09.6 View workout
09/13/20 10000m 1:05:24.2 3:16.2 View workout
09/10/20 10000m 1:08:23.9 3:25.1 View workout
09/08/20 5000m 32:30.6 3:15.0 View workout
09/07/20 10x2:00/1:00r 3,414m 2:55.7 View workout
09/03/20 10x2:00/1:00r 3,177m 3:08.8 View workout
09/03/20 30:00 4,558m 3:17.4 View workout
08/31/20 5000m 34:17.6 3:25.7 View workout
08/28/20 13:36 2,064m 3:17.7 View workout
08/28/20 40:25 6,011m 3:21.7 View workout
08/26/20 20:23 3,012m 3:23.0 View workout
08/26/20 7:26.3 1,080m 3:26.6

Interrupted by phone message & accidentally shutdown erg app - followed by 20 more minutes of rowing - jpg proof

 View workout
08/25/20 1:05:08 10,014m 3:15.1 View workout
08/24/20 10x2:00/1:00r 3,108m 3:13.0 View workout
08/24/20 30:00 4,596m 3:15.8 View workout
08/23/20 v3:00/3:43r...12 5,924m 3:02.3

Intervals with Ski Erg - 12x 3:00 minutes on the rower, immediately followed by 2:00 intervals on ski erg, then 1 minute rest - v3:00/3:4…

 View workout
08/23/20 24:00.0 3,988m 3:00.5

Intervals with Rower - 12x 3:00 minutes on the rower, immediately followed by 2:00 intervals on ski erg, then 1 minute rest - v2:00/4:21r…

 View workout
08/21/20 50:04 7,699m 3:15.0 View workout
08/19/20 30:00 4,784m 3:08.1 View workout